Wasabi, root, raw

per 100 gram

Water69.11g
Energy109.0kcal
Energy456.0kJ
Protein4.8g
Total lipid (fat)0.63g
Ash1.92g
Carbohydrate, by difference23.54g
Fiber, total dietary7.8g
Calcium, Ca128.0mg
Iron, Fe1.03mg
Magnesium, Mg69.0mg
Phosphorus, P80.0mg
Potassium, K568.0mg
Sodium, Na17.0mg
Zinc, Zn1.62mg
Copper, Cu0.155mg
Manganese, Mn0.391mg
Vitamin C, total ascorbic acid41.9mg
Thiamin0.131mg
Riboflavin0.114mg
Niacin0.743mg
Pantothenic acid0.203mg
Vitamin B-60.274mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta21.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU35.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg